Personalized workouts during pregnancy
Is it recommended for my health to carry out physical activities during pregnancy? It is a very frequent question, the performance of well-directed exercises have positive psychological and [...]
Diet is the key to proper rest
Diet is one of the keys to having an ideal rest , so there are a series of guidelines that, without a doubt, will help you to fall asleep is not a problem for you. A good rest has a leading role [...]
Benefits of hire a nutritional coach
A nutritional coach is someone who will help you achieve your health and nutrition goals in a fast, healthy and efficient way. Being very useful for those people who want, for example, to lose [...]
