Personal Trainer in Benalmadena

María José Escudero

Personal Trainer in Benalmádena and small groups. she can help you to get your objectives about nutrition, fitness, health and wellness. Variety of techniques and levels of personalized trainings and intensity focus on your needs.

Now you can carry out your training at home, in a studio, in your trusted gym, outdoors…  You choose when and where!

What are you waiting for to change your life thanks to a personal trainer?

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Services

Trainings and Services

Fat Loss

 Lose fat percentage and volume with different techniques of training and nutritional advices

Muscle mass gain

Mold and firm your body with strength and cardio exercises

Personalized training during pregnancy and postpartum

Overweight prevention, postural and pelvic floor work.

Correction and postural hygiene

Feel more slender, work, walk and sleep following healthy postural guidelines.

Entrenadora Personal
Digital Trainer

 Personalized Trainings and Videos and Online Nutritional Coaching

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Nutritional coaching

Control of Food Anxiety and Activate

Prevent overweight during menopause

Avoid changing weight and control of appearance of abdominal fat

Training in pairs or for small groups

Get your challenges in couple or with your friends.

Relief of back pain

 Eliminate the back pain that is limiting in your daily well-being.

About me

María José Escudero

I am a Fitness and Pilates specialist with more than 20 years of experience and with residence in Benalmádena. I really like to help my clients achieve their goals through different training programs and nutritional coaching.

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María Jose Escudero

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Testimonies

What do clients think?

  • Maria José es una gran motivadora, muy implicada en el trabajo y honesta en el trato. La recomiendo sin dudarlo.

    ENRIQUE GAYA

  • Estoy encanta con tus clases de pilates!!! Eres todo positividad y energía, así da gusto tonificarse!! Ahí seguimos!!!

    LIDIA MATEO GALLEGO

  • María José es profesional, puntual, flexible, divertida, amable, cercana... Se nota que le encanta su trabajo y eso se refleja en los entrenamientos. ¡Es un crack!

    MENCHU MONTERO

  • Ma Jose es un crack, me encantan sus clases. A parte de entrenar y de pasarlo bien me gusta mucho que las clases se adaptan siempre a lo que cada uno necesita. Absolutamente recomendable, Thys

    THYS NIERMEYER GHD

  • Gran profesionalidad. Entiende cuáles son tus prioridades. Te motiva a alcanzar tus objetivos. Nunca una lección aburrida. Constancia y dedicación

    ELSA FARINAS

  • Es organizada y muy atenta. Las clases las hace muy divertidas y variadas. Puedes contactar con ella para cualquier duda. Tienes opción de dar clases en el centro o en el exterior. Además da muy buenos consejos.

    MARTA SALVADOR VINUESA

  • Maria has been my personal trainer for the past 4 years, and I really enjoy her enthusiasm and the variety of the training. We do everything from Salsa to Circuit, Tabata to Pilates. And most important the training is designed around some injuries I suffer.

    CHRISTINE WALDMANN

  • Sin duda, la mejor decisión tomada ha sido contactar con María José, Profesional como la copa de un pino!. Me está ayudando a conseguir mis objetivos gracias a su apoyo, tenacidad y motivación. Me siento acompañada en todo momento, No sé cómo podré agradecérselo.

    YILENIA VIERA SOSA

  • I started with MJ for personal lessons before moving to her group training twice a week. I own two gyms in UK and would highly recommend her. She is an excellent personal trainer and our group classes were good fun and you work at your own pace in the circuits.She creates a family/community feel to her groups and everyone was very welcoming. You won't regret it.

    ANDY ROBERTS

  • I,m training Pilates with MJ because I suffer inflamation of my joints and pain in the back because of my work. Since I follow the classes I feel much better. I can move without pain again. She adapts also the exercizes to the weak points of my body. I really recommed her Pilates classes.

    JEROEN MERTENS

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If you want to get in shape, lose weight, gain muscle mass or correct your posture, now is the time to change and improve your health.

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