Benefits of Stretching, it’s time to stretch
What does Stretching consist of ? It is an activity focused on relieving muscle pain, correct postures, stimulate body awareness and improve body mobility. The practice of these exercises does [...]
What are Kangoo jumps?
Surely you have already seen the Kangoo Jumps in the gym, the streets or social networks. It is the new fashion accessory to exercise in an original way and that provides our body with multiple [...]
