Benefits of hire a nutritional coach

A nutritional coach is someone who will help you achieve your health and nutrition goals in a fast, healthy and efficient way. Being very useful for those people who want, for example, to lose weight, balance certain analytical parameters or simply improve their eating habits.

 BENEFITS OF HAVING A NUTRITIONAL COACH BY YOUR SIDE

A nutritional coach agrees on results, which you will achieve thanks to the daily decision-making that you yourself will make.

For this, nutritional coaches such as María José Escudero, make follow-up visits that help the patient to commit, in addition to his coach, to himself and may also be aware of the short-term benefits that are giving your new lifestyle.

“The effort of the beginning becomes a habit and, even better, a lifestyle”

TIPS FOR A DIET TO WORK

The main thing is to know what is the goal of the diet , what has motivated the patient to make a change in their nutrition. That is what is going to be used as motivation so that, effectively, all daily decision making is done successfully.

Eliminate from any diet those foods that lack any nutrition such as soft drinks, pastries or alcohol, although others whose fat is animal fat can be eaten sporadically. We put in the latter to ice cream or sausages, for example.

In short, each nutritional coach gives a personalized diet according to the patient’s objective and the patient’s real situation. If you want a change in your lifestyle and your health, contact María José Escudero, personal trainer in Benalmádena and meet your goal!