What does Stretching consist of ? It is an activity focused on relieving muscle pain, correct postures, stimulate body awareness and improve body mobility. The practice of these exercises does [...]
Is it recommended for my health to carry out physical activities during pregnancy? It is a very frequent question, the performance of well-directed exercises have positive psychological and [...]
Diet is one of the keys to having an ideal rest , so there are a series of guidelines that, without a doubt, will help you to fall asleep is not a problem for you. A good rest has a leading role [...]
It is a fairly common topic to associate the menopause stage with weight gain in women, and yet this does not have to be the case if we follow a series of sports and nutritional tips . 7 TIPS TO [...]
A nutritional coach is someone who will help you achieve your health and nutrition goals in a fast, healthy and efficient way. Being very useful for those people who want, for example, to lose [...]
There are many benefits and advantages of hiring a personal trainer. This article explains some of them: You will have continuous supervision so it will be much more difficult for you to get [...]
Surely you have already seen the Kangoo Jumps in the gym, the streets or social networks. It is the new fashion accessory to exercise in an original way and that provides our body with multiple [...]
More and more people are encouraged to practice pilates due to its multiple benefits for our body. The Pilates consists of numerous exercises that aim to work all the muscles and parts of the [...]
