Personal Trainer in Mijas

María José Escudero

Personal Trainer in Mijas with service for small groups. Reach your goals of nutrition, fitness, health and wellness. The training sessions will be adapted to your level and the objectives you want to achieve.

The training will be done in the place that best suits you: at home, in a gym, outdoors, in an equipped space, etc.

Start now to change your habits and your life with our personal trainer!

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Services

Trainings and Services

Fat Loss

Training and nutritional advice to reduce volume and lose fat

Muscle mass gain

Strength and cardio exercises to shape your body

Personalized training during pregnancy and postpartum

Pelvic and floor workouts to prevent overweight during and after pregnancy

Correction and postural hygiene

Exercises to improve posture while walking, sleeping, or working that will make you feel slimmer

Entrenadora Personal
Digital Trainer

Videos with workouts and exercises, and Online Nutritional Coaching

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Nutritional coaching

Advice for managing food anxiety

Prevent overweight during menopause

Exercises to maintain your ideal weight and eliminate abdominal fat

Training in pairs or for small groups

Train with your partner or with your best friends

Relief of back pain

Eliminates back pain so you can lead a normal life

About me

María José Escudero

I am a specialist in Fitness and Pilates. I have a long experience of more than 20 years training people in Mijas. Through exercises and nutritional coaching, we always achieve the established objectives.

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María Jose Escudero

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Testimonies

What do clients think?

  • Maria José es una gran motivadora, muy implicada en el trabajo y honesta en el trato. La recomiendo sin dudarlo.

    ENRIQUE GAYA

  • Estoy encanta con tus clases de pilates!!! Eres todo positividad y energía, así da gusto tonificarse!! Ahí seguimos!!!

    LIDIA MATEO GALLEGO

  • María José es profesional, puntual, flexible, divertida, amable, cercana... Se nota que le encanta su trabajo y eso se refleja en los entrenamientos. ¡Es un crack!

    MENCHU MONTERO

  • Ma Jose es un crack, me encantan sus clases. A parte de entrenar y de pasarlo bien me gusta mucho que las clases se adaptan siempre a lo que cada uno necesita. Absolutamente recomendable, Thys

    THYS NIERMEYER GHD

  • Gran profesionalidad. Entiende cuáles son tus prioridades. Te motiva a alcanzar tus objetivos. Nunca una lección aburrida. Constancia y dedicación

    ELSA FARINAS

  • Es organizada y muy atenta. Las clases las hace muy divertidas y variadas. Puedes contactar con ella para cualquier duda. Tienes opción de dar clases en el centro o en el exterior. Además da muy buenos consejos.

    MARTA SALVADOR VINUESA

  • Maria has been my personal trainer for the past 4 years, and I really enjoy her enthusiasm and the variety of the training. We do everything from Salsa to Circuit, Tabata to Pilates. And most important the training is designed around some injuries I suffer.

    CHRISTINE WALDMANN

  • Sin duda, la mejor decisión tomada ha sido contactar con María José, Profesional como la copa de un pino!. Me está ayudando a conseguir mis objetivos gracias a su apoyo, tenacidad y motivación. Me siento acompañada en todo momento, No sé cómo podré agradecérselo.

    YILENIA VIERA SOSA

  • I started with MJ for personal lessons before moving to her group training twice a week. I own two gyms in UK and would highly recommend her. She is an excellent personal trainer and our group classes were good fun and you work at your own pace in the circuits.She creates a family/community feel to her groups and everyone was very welcoming. You won't regret it.

    ANDY ROBERTS

  • I,m training Pilates with MJ because I suffer inflamation of my joints and pain in the back because of my work. Since I follow the classes I feel much better. I can move without pain again. She adapts also the exercizes to the weak points of my body. I really recommed her Pilates classes.

    JEROEN MERTENS

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Start now to change your body shape, improve your posture, lose fat or gain muscle mass with our personal trainer.

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